Travel & Journal Notes
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Get Glowing
July Welcome – Live Well, Travel Well, and Breathe Hatteras Island Cultivating confidence and shine Summer on Hatteras Island is in full swing with families on vacation, and I love that everyone is enjoying beach time at its best. Seeing the beach yoga posts, I sun-salute all the early morning yogis for a truly wonderful
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Going The Distance
June Welcome – Live Well, Travel Well, and Breathe Hatteras Island Taking one small step at a time We’re halfway through the year already, and there’s no slowing down! So what can we do to keep going on Hatteras Island and stay motivated? Spring’s action brought us Blackbeard’s Revenge 100 ultramarathon, cycle tours speeding to
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Retail Therapy
May Welcome – Live Well, Travel Well, and Breathe Hatteras Island Shine a light on shopping With more visitors returning to Hatteras Island, and stores returning to normal hours for the season, now is a great time get out and meet local retailers and small businesses. Be sure to drop by and say hello to
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A Growth Mindset
April Welcome – Live Well, Travel Well, and Breathe Hatteras Island Reap what you sow for success Better late than never, or perhaps practicing imperfect progress (again)—I’ve finally managed to make this month’s post! Spring break took me on a glorious bucket-list adventure to South Africa, traveling many miles on a long-overdue pilgrimage to visit
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Wellness Trends
March Welcome – Live Well, Travel Well and Breathe Hatteras Island Journeys of discovery and the power of pilgrimage Every year, the wellness industry releases a list of new trends. It’s fascinating to see how this sector keeps evolving. We now know about all kinds of breathwork, how to feed our gut microbiome, wellness tourism
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Rituals and Routines
February Welcome – Live Well, Travel Well, and Breathe Hatteras Island Its the small acts that make a big difference How do you make it through the winter months? Rituals and routines go a long way towards enhancing our wellbeing. Small acts can create habits, and these can greatly shape our lives. They can give us
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A Resolution Revolution
January Welcome – Live Well, Travel Well, and Breathe Hatteras Island Wake up your WHY! Congratulations! We made it to a whole new year!! With wishes of peace and prosperity to all, look back at your past achievements and know you’ve got plenty to celebrate! Starting a new year, the ideas of hope, setting goals,
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Let Your Light Shine
December Welcome – Live Well, Travel Well, and Breathe Hatteras Island It’s a wrap and feeling festive! ‘Tis the season… It truly is a magical month with festive lights, traditions old and new, peace and goodwill, and a time for sharing with loved ones. Celebrations, rituals and annual prepartions can play an important role in creating
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The Gift of Giving
November Welcome – Live Well, Travel Well, and Breathe Hatteras Island Helper’s high and stress-free gatherings It’s wonderful to see Hatteras Island come together for so many events and witness the heartfelt generosity of the community. The act of giving gets you out of your headspace and into your heartspace and boosts your wellbeing with the release
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Free Falling
October Welcome – Live Well, Travel Well, and Breathe Hatteras Island Forest bathing and connecting with nature Now’s the time to enjoy fall festivals, cooler evenings, outdoor adventures, and support local events. The island may start to feel quieter, but the wellness community is still here to guide you through fitness, wellness practices, and make healthy
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Everything is Golden
September Welcome – Live Well, Travel Well, and Breathe Hatteras Island Mantras, motivation and mindfulness oh my! This month is truly golden. The spectacular sunrises and sunsets, golden sea oats, wide open beaches (again), and Labor Day marking the unofficial end of summer. It’s a great time to restore balance, get back to our life
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Downward Dog Days of Summer
August Welcome – Live Well, Travel Well, and Breathe Hatteras Island Let yourself go for slow travel Appreciate simply being in the moment, and learn how to slow down and relax your mind. Take time to enjoy the fruits of summer, bask in the warm sun, listen to the sound of the waves, and allow