Travel & Journal Notes
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It’s Summer. Don’t Sweat it!
July Welcome – Live Well, Travel Well, and Breathe Hatteras Island Friendship circles in the sand With temperatures rising and vacations underway, it’s easy for all those good intentions and healthy lifestyle choices to fly out the window. But that’s okay. If all you can manage is to do one good thing or make one
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Vacay Your Way
June Welcome – Live Well, Travel Well, and Breathe Hatteras Island Exploring destinations to mini staycations Summer vacation time is here, and we all deserve to take a break! It is also a great time to try new things and not let your wellness take a back seat. Plan on including healthy and mindful activities in
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Ancient Practices and Future Wellness
May Welcome – Live Well, Travel Well, and Breathe Hatteras Island Chanelling energy and common sense Making healthier lifestyle choices to move more, take rest, eat well, nourish your mind, body, and soul, get with nature, and remember to breathe is a big ask when you’ve go so much going on or you just don’t
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What is Wellness?
April Welcome – Live Well, Travel Well, and Breathe Hatteras Island Take action and find balance Wellness can mean different things to different people. For me, wellness means finding a healthy balance in all that we do, adopting practices to improve general wellbeing, and being aware of our personal values so we can lead more
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Creating Wellness Connections
March Welcome – Live Well, Travel Well, and Breathe Hatteras Island First steps, reaching out, and learning to breathe Wellness is not all woo-woo or a mystical, magical path. Simply being more aware of the choices we make, we can take steps to support our wellbeing. Start small. Take time to rest and be kind