Travel & Journal Notes
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Retreat Your Way
Rest, Recharge and Rewild. Labor Day weekend marks the end of summer and also signals the unofficial start of the month-long ‘local’ summer here on Hatteras Island. Activities begin to slow down, kids are back in school, and the pressures of the tourist season ease off, residents can reclaim the joys of small island living…
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Shake It Up
Watermelon summer high. Getting through the peak of busy season, I try not to bite off more than I can chew—unless it’s watermelon! With the merry-go-round of visitors, outdoor events, beach days, music concerts, camps, and cookouts, it’s easy to start feeling the heat. Staying hydrated, being realistic on how much you can achieve, and…
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Get Glowing
Cultivating confidence and shine. Summer on Hatteras Island is in full swing with families on vacation, and I love that everyone is enjoying beach time at its best. Seeing the beach yoga posts, I sun-salute all the early morning yogis for a truly wonderful way to embrace the day. I pass joggers and dog walkers,…
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Going The Distance
Taking one small step at a time. We’re halfway through the year already, and there’s no slowing down! So what can we do to keep going on Hatteras Island and stay motivated? Spring’s action brought us Blackbeard’s Revenge 100 ultramarathon, cycle tours speeding to the end of Hatteras and back, and hikers completing their Outer…
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Retail Therapy
Shine a light on shopping. With more visitors returning to Hatteras Island, and stores returning to normal hours for the season, now is a great time get out and meet local retailers and small businesses. Be sure to drop by and say hello to your favorite shop, show your support, and give yourself the little…
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A Growth Mindset
Reap what you sow for success. Better late than never, or perhaps practicing imperfect progress (again)—I’ve finally managed to make this month’s post! Spring break took me on a glorious bucket-list adventure to South Africa, traveling many miles on a long-overdue pilgrimage to visit old friends, living each colorful moment to its fullest, and doing…
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Wellness Trends
Journeys of discovery and the power of pilgrimage. Every year, the wellness industry releases a list of new trends. It’s fascinating to see how this sector keeps evolving. We now know about all kinds of breathwork, how to feed our gut microbiome, wellness tourism and retreats, taking cold water plunges, healing gummies for everything, workplace…
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Rituals and Routines
It’s the small acts that make a big difference. How do you make it through the winter months? Rituals and routines go a long way towards enhancing our wellbeing. Small acts can create habits, and these can greatly shape our lives. They can give us the strength to keep growing, power us to change direction, and…
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A Resolution Revolution
Wake up your WHY! Congratulations! We made it to a whole new year!! With wishes of peace and prosperity to all, look back at your past achievements and know you’ve got plenty to celebrate! Starting a new year, the ideas of hope, setting goals, and new beginnings can be daunting. Instead of resolutions, how about spending…
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Let Your Light Shine
It’s a wrap and feeling festive! ‘Tis the season… It truly is a magical month with festive lights, traditions old and new, peace and goodwill, and a time for sharing with loved ones. Celebrations, rituals and annual prepartions can play an important role in creating a sense of wellbeing, satisfaction and belonging. By looking forward to…
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The Gift of Giving
Helper’s high and stress-free gatherings. It’s wonderful to see Hatteras Island come together for so many events and witness the heartfelt generosity of the community. The act of giving gets you out of your headspace and into your heartspace and boosts your wellbeing with the release of the natural feel-good chemicals serotonin, dopamine, and oxytocin. Also known…
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Free Falling
Forest bathing and connecting with nature. Now’s the time to enjoy fall festivals, cooler evenings, outdoor adventures, and support local events. The island may start to feel quieter, but the wellness community is still here to guide you through fitness, wellness practices, and make healthy lifestyle choices. It’s also a great time to try some of…