Travel & Journal Notes
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Retail Therapy
Shine a light on shopping. With more visitors returning to Hatteras Island, and stores returning to normal hours for the season, now is a great time get out and meet local retailers and small businesses. Be sure to drop by and say hello to your favorite shop, show your support, and give yourself the little…
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A Growth Mindset
Reap what you sow for success. Better late than never, or perhaps practicing imperfect progress (again)—I’ve finally managed to make this month’s post! Spring break took me on a glorious bucket-list adventure to South Africa, traveling many miles on a long-overdue pilgrimage to visit old friends, living each colorful moment to its fullest, and doing…
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Wellness Trends
Journeys of discovery and the power of pilgrimage. Every year, the wellness industry releases a list of new trends. It’s fascinating to see how this sector keeps evolving. We now know about all kinds of breathwork, how to feed our gut microbiome, wellness tourism and retreats, taking cold water plunges, healing gummies for everything, workplace…
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Rituals and Routines
It’s the small acts that make a big difference. How do you make it through the winter months? Rituals and routines go a long way towards enhancing our wellbeing. Small acts can create habits, and these can greatly shape our lives. They can give us the strength to keep growing, power us to change direction, and…
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A Resolution Revolution
Wake up your WHY! Congratulations! We made it to a whole new year!! With wishes of peace and prosperity to all, look back at your past achievements and know you’ve got plenty to celebrate! Starting a new year, the ideas of hope, setting goals, and new beginnings can be daunting. Instead of resolutions, how about spending…
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Let Your Light Shine
It’s a wrap and feeling festive! ‘Tis the season… It truly is a magical month with festive lights, traditions old and new, peace and goodwill, and a time for sharing with loved ones. Celebrations, rituals and annual prepartions can play an important role in creating a sense of wellbeing, satisfaction and belonging. By looking forward to…
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The Gift of Giving
Helper’s high and stress-free gatherings. It’s wonderful to see Hatteras Island come together for so many events and witness the heartfelt generosity of the community. The act of giving gets you out of your headspace and into your heartspace and boosts your wellbeing with the release of the natural feel-good chemicals serotonin, dopamine, and oxytocin. Also known…
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Free Falling
Forest bathing and connecting with nature. Now’s the time to enjoy fall festivals, cooler evenings, outdoor adventures, and support local events. The island may start to feel quieter, but the wellness community is still here to guide you through fitness, wellness practices, and make healthy lifestyle choices. It’s also a great time to try some of…
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Everything is Golden
Mantras, motivation and mindfulness oh my! This month is truly golden. The spectacular sunrises and sunsets, golden sea oats, wide open beaches (again), and Labor Day marking the unofficial end of summer. It’s a great time to restore balance, get back to our life routines, nourish our bodies, and find those golden moments of bliss—including…
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Downward Dog Days of Summer
Let yourself go for slow travel. Appreciate simply being in the moment, and learn how to slow down and relax your mind. Take time to enjoy the fruits of summer, bask in the warm sun, listen to the sound of the waves, and allow your thoughts to wander. There are so many different ways to meditate—sitting…
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It’s Summer. Don’t Sweat it!
Friendship circles in the sand. With temperatures rising and vacations underway, it’s easy for all those good intentions and healthy lifestyle choices to fly out the window. But that’s okay. If all you can manage is to do one good thing or make one small change, it will have a ripple effect. Remember, it is…
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Vacay Your Way
Exploring destinations to mini staycations. Summer vacation time is here, and we all deserve to take a break! It is also a great time to try new things and not let your wellness take a back seat. Plan on including healthy and mindful activities in your vacation week. With longer days and warmer weather, make the…